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October 1, 2019

Someone asked a question the other day that went something like this... "No one ever is or will be perfect, so whats the point of practice?

In one sense I agreed with him...sort of. We WILL NEVER BE perfect because WE ALREADY ARE. We have simply lost sight of that fact...

September 29, 2019

Read on to find the long version of the message, but here is the short one...

Take the time to build caring, trusting relationships in your team and foster these. It’s amazing what can be accomplished by a group of people who care about and trust each other under any ci...

January 17, 2019

Transformation is a fundamental shift to a way of being, thinking and doing that has the potential to change your environment.

January 17, 2019

To be happy, question everything in life. Happiness does not come from unconsciously hanging on to ideas, beliefs and assumptions that drive you to doing things "just because".

November 21, 2018

just checking in… 

All of us do it from time to time with friends and family.
We check in. Some times to just catch up and ‘shoot the breeze’. Other times to see how they are getting on. Are they OK? do they need help with anything?
If you are a coaching or counsell...

October 24, 2018

You will have heard something like this before.

Read on anyway. This one is worth hearing over and over again until it sinks in.

I went for a stroll on the Ridgeway this past Saturday with a man I consider a good friend, even though we have only known each other a few mo...

September 23, 2018

To hear it, though, you must first quiet the incessant noise in your mind. 

Simply put here by Sadhguru Jaggi Vasudev. 

Become silent . 


Not every person wants to be or can be an  enlightened mystic. 

We can all benefit from the basic...

August 8, 2018

Life is a canvas. In any single moment the canvas is blank. 

We often clutter this canvas with past experiences or future concerns. 

The problem with a cluttered canvas is that we have no room to paint the picture of this moment. 

The only moment we ever truly live in. 


July 30, 2018

Think about that question. 

Don Miguel Ruiz lists “Always do your best” as the 4th Agreement in his best-selling book, “The 4 agreements”.

It is through this agreement, he says, that you set out to master the other 3 agreements. 

As a reminder, these are: “Be impeccable w...

July 26, 2018

Cheeky title?

Maybe so, but read on and see why sleep is the most important thing to do properly if you want to achieve well-being and success.

Well-being. It is about Being…Well. Life today is about Doing. Doing more. Doing faster. Doing continually. The challenge in th...

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